What is Nia?

Nia . . . a calmer, saner, way to
stay fit.

Business Week

Nia is a sensory-based movement lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

Classes are taken barefoot to soul-stirring music in more than 45 countries worldwide. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities.  For more information, go to www.nianow.com.


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What is Nia?

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